Mental health through movement
Your personal story about the eye is why I loved reading this so much!
Thank you, Grace! I'll save the shingles and my hair falling out (true story) for ANOTHER TIME, lol. Bodies are weird. Gotta keep it moving. xo.
Yes! Movement is the best way to get out the bad energy and stress. It's amazing how it can change tour mindset. Thanks for sharing Hannah!
Thank YOU for reading, Mel! It's still a challenge some days. To get out for a run, for example. But omg afterward, nothing beats it, so true. Can't fight that feeling!
Your personal story about the eye is why I loved reading this so much!
Thank you, Grace! I'll save the shingles and my hair falling out (true story) for ANOTHER TIME, lol. Bodies are weird. Gotta keep it moving. xo.
Yes! Movement is the best way to get out the bad energy and stress. It's amazing how it can change tour mindset. Thanks for sharing Hannah!
Thank YOU for reading, Mel! It's still a challenge some days. To get out for a run, for example. But omg afterward, nothing beats it, so true. Can't fight that feeling!